In the realm of human health, a peculiar revelation has emerged from the meticulous observations of scholars at the University of Sydney, Australia. In their quest for understanding, they tracked 30,000 individuals over the course of nearly eight years. The question the study asked was what is the best exercise time. Utilizing the marvels of […]
Observations: I ran into a few speedbumps over the last few days, ate a few things I should not have. That said, I am making up for it as best I can, and I have mostly conformed to the original plan. The issue that caused me to veer off course was time more than anything […]
Observations From Days 1 & 2: The first thing I want to point out is that it is really hard to get enough calories when you’re eating low calorie foods. I was basically eating all day long and, according to my smartwatch, I still ended up with calorie deficits of 1,141 and 1,848 respectively. Nuts […]