Using the motivational techniques I have been exploring over the years, I was able to finish a full length novel and publish it. Full disclosure, it has nothing to do with technology or fitness, but I hope you’ll check it out anyway. In the shadowy realm of Purgatory, where life is hell and death is […]
I’m in the best shape of my life, and I owe it all to video games. To most people reading this that probably sounds ridiculous. Playing video games and working out seem antithetical, but the two things meld together better than you might think. I have come to believe that in the not too distant future […]
In the curious land of Circulation, a journal not known for tales of knights or dragons but rather for the curious behaviors of humans, a study unfolded on the topic of health incentives. Imagine, if you will, a group of 1,062 souls, each around the age of 67, with hearts that beat a tad faster […]
In the winding halls of the internet, where pixels and narratives converge, Amazon Prime Video’s “Fallout” emerges, a phoenix of a show born from a video-game series that’s seen over two decades. Daunting? Perhaps. But fear not, for whether you’ve just binged all eight episodes or merely have an inkling about this genre-defining tale, you’re […]
Chia seeds, those unassuming yet mighty morsels, pack a powerful punch of nutrients—fiber, protein, omega-3 fatty acids, and antioxidants, all crammed into their minuscule form. Chia Seeds have Lots of Fiber These tiny marvels, packed with fiber, offer a total of 10 grams in just 2 tablespoons—a feat that leaves even the mightiest of vegetables […]
In the realm of human health, a peculiar revelation has emerged from the meticulous observations of scholars at the University of Sydney, Australia. In their quest for understanding, they tracked 30,000 individuals over the course of nearly eight years. The question the study asked was what is the best exercise time. Utilizing the marvels of […]
Amazon Studios’ Fallout TV series is set to debut a day earlier than expected, with all eight episodes dropping on Prime Video on April 10 at 6 p.m. PT/9 p.m. ET. Originally slated for April 12, Amazon surprised fans by bumping up the launch to April 11 along with a fresh glimpse of the show. […]
The Lifespan Ampera is a stationary bike designed to fit beneath a standing desk, powering the laptop you toil upon. The hardware, robust yet marred by glitches and software snags, grapples with its potential. The Ampera boasts sturdy construction, anchored by substantial weight and a metal ring encircling the base for stability. Maneuvering is effortless, […]
Whispers in the gaming world foretell the arrival of the next Nintendo console, affectionately dubbed the Nintendo Switch 2 by the chattering masses. The buzz surrounding this successor has crescendoed in recent months, with tidbits of information trickling in from sources like Eurogamer and Japan’s Nikkei, hinting at its emergence in 2025, a delay from […]
According to a ten-year international study published in BMJ Open, keeping up with a regular exercise routine of 2 to 3 times per week can offer some respite from the relentless grip of insomnia. This study, spanning a decade, suggests that those who commit to such exercise may find themselves better equipped to attain the […]
Fallout 76 receives a fresh update named ‘America’s Playground,’ available for download on all platforms. This update introduces a new questline, additional explorable areas, and a significant revamp to the game’s ‘seasons’ mechanics. Centered around the Atlantic City map, initially added last year, this update aims to enrich the gaming experience for players. Included in […]